![]() Each exercise within the category lasts for 30 seconds, and you repeat the full circuit until you hit 30 minutes. So, the Videos should not be misunderstand as physical products. BodyShred also uses Jillian Michaels’ famous 3-2-1 interval program, which involves performing 3 minutes of strength training, two minutes of cardio exercise, and one minute of core work. BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. Healthline searched for the year’s best workout videos that last 20 minutes or less. The first video is free: Launch > Note: Prices are in US Dollars (USD $).Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. * Opus (Bonus): An all-out pedal-to-the-metal challenge incorporating the most vigorous formidable body weight exercises along with rapid-fire plyo HIIT intervals and core conditioning.īodyShred Calendar īodyShred Meal Plan * Ignite (Cardio 2): You’ll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout. ![]() * Fire Up (Cardio 1): A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn. WATCH THE VIDEO SHEDDING FAT WHILE HAVING FUN. * Apex: Advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible. * Zenith: Focused workout that utilizes speed, greater resistance, increased range of motion, explosive power and more, integrated into every move to bring home the results you’ve been after. * Triumph: Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. The cardio intervals are fast and fierce for maximum fat burning. This 6-week program promises bigger arms with classroom-style videos, breaking down the workouts. As Vince says, he was a skinny guy once until he found the secret to getting shredded and bulking up. * Conquer: Killer exercises tap into your flexibility, power, balance, strength, agility and endurance. This program is designed for one thing only massive arms. * Escalate: This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results. * Amplify: Multi-dimensional strength moves focusing on chest, shoulders, triceps, quads and core to get your body in incredible shape. 40 MIN COMPLETE LOWER BODY WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 1. Continue to build stamina, speed, and agility. Every week you will complete five new workout videos ranging from 30-60 minutes. * Rise: Continue building your foundation with exercises that focus on muscles with the ‘pull function’ (Back, Biceps, Hamstrings, Glutes and Calves). * Launch: Start off strong to build up endurance, agility, balance and core strength, focusing on muscles with a ‘push function’ (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique! > ![]() Get shredded with this 2-week program designed to help you lose. You can do this! And I ll be right there to guide you every step of the way.Jillian Michaels BodyShred Workout Fitness – Introductory Video: Fitness Mat, Resistance Bands (Optional). Get that fit, strong, healthy body you've always dreamed of. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Ĭomprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.Ĭomplete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
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